Monthly Goals

June 2014 Goals

Slowly build mileage, strength, and flexiblity while paying great attention to how my leg feels.

  1. Weight: I would love love LOVE to see 122 lbs… Or even 121 lbs!
  2. Food: Eat super small lunches and an afternoon snack during the week.
  3. Cardio: Reach 3.5 miles per walk.
  4. Strength Training: 2 exercises/day (Day 1: Superman, Plank, Day 2: Squats, Crunches)
  5. Flexibility Training: 3/day (Forward Bend, Down Dog, Pretzel)
  6. Unofficial Goal: Get a massage

May 2014 Goals

Continue my success in healthy eating. Slowly add in exercise, paying great attention to injury prevention.

  1. Weight: Land in the neighborhood of 125-126 lbs. It’s not much, but I’m taking in consideration that I may not be able to work out hard enough to lose weight. If I lose, great! If not, I’ll be happy if I maintain.
  2. Food: Eat smaller meals, supplement with snacks if needed.
  3. Cardio: Get back into it slowly.
  4. Strength Training: 2 exercises/day (Day 1: Lunges, Plank, Day 2: Squats, Crunches)
  5. Flexibility Training: 3/day (Forward Bend, Down Dog, Pretzel)
  6. Bloggy Stuff: Write up the About Me page
  7. Unofficial Goal: Buy new workout shoes 🙂

April 2014

Re-establishing Healthy Habits

  1. Weight: Lower calories to maintain weight (this is so that my body can get used to eating less and not become shocked)
  2. Food log:
    • Week 1+2 – Record only, no calories
    • Week 3+4 – Record + calorie 1200-1500
  3. Cardio: 210+ min/week
  4. Strength Training: 2 exercises per day
    • Day 1 – Lunges, Plank
    • Day 2 – Squats, Crunches
  5. Flexibility Training: 3/day
    • Forward Bend
    • Down Dog
    • Pretzel
  6. Bloggy Stuff:
    • Blog daily
    • Thursday weigh-ins
  7. Unofficial goal: Continue drinking 100+ oz water/day
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