Thursday Weigh-In

WEIGH-IN

2014-05-29 Weigh in

Starting Weight: 130.2 lbs

Current Weight: 124.3 lbs

Difference From Last Week: +0.1 lbs

Total Loss: 5.9 lbs

Goal Weight: 109 lbs
Weight to Lose: 15.3 lbs

A gain of 0.1 lbs? I’ll take it! – Not that 0.1 lbs means anything. 🙂

After sitting on the lower end of 124-ville, I’m starting to feel motivated about losing the 0.3 pound to slide into 123. After all, I am able to (somewhat) workout now and losing that little amount of weight means that I need to create a deficit of only 1160 calories for the week (approx 165 calories a day). Sounds doable, I’m going for it!

A little recap since last week’s weigh-in:

  • Exercise: Two workouts for a total of 4.25 miles. Unfortunately, those workouts happened yesterday and the day before, which means none between last Thursday and this past Tuesday. Now that my leg is feeling better, I will be upping the frequency.
  • ST: Last week, I said that I wanted to incorporate some kind of ST into my program, but I nixed that idea for now. These workouts are already taxing on my leg and I prefer to focus on the very simple task of walking before I start adding other exercises to the mix.
  • Food: I’m still eating what I consider smaller meals, but it must not be that small because I keep feeling too full in the afternoon for snacks. Hmm, sounds like I need to review what I eat.

What I will/need to work on:

  • Exercise: Workouts I am good with but rest? I am the worst at scheduling and going through with rest days! I need to work on this for sure if I am to keep myself injury-free.
  • Food: Eating lighter meals so that I won’t feel too full to eat my afternoon snacks
  • Get to bed earlier: Third week in a row this has made on my list. Time to do something about it.

Wins:

  • I can now workout on back to back days!
  • Not only can I fit into my biggest pair of shorts, I need a belt now too.
  • I can fit into my 2nd biggest shorts, though slightly uncomfortably

EXERCISE LOG

I was going to rest today but I woke up roaring and ready to go.  Plus, my leg felt pretty great, so… Why not!

During yesterday’s fiasco, I ended up on a different route while trying to turn back home the second time. The change of scenery was so refreshing that I decided to go on similar streets on my walk today. However, my new route ended up being longer than the 2 miles I originally planned on and I ended up going 1/4 mile longer. Typically this is not a big deal and not even worth mentioning, but with my leg in the rehab process, I get worried about it. Turns out, everything was fine, although my leg was so happy that it was finished when I arrived home.

I will for sure take tomorrow off, but Saturday it will be back to it!

RECAP: 5/28 FOOD LOG

Beverages

  • Coffee
  • Silk vanilla soy creamer
  • Water

Breakfast

  • 3/4 cup Fage 0% Greek yogurt
  • 1 banana
  • 30 g Special K Vanilla Almond cereal

Lunch

  • Roasted chicken breast
  • Broccoli slaw

Snack

None

Dinner

  • Brisket sandwiches with au jus
  • Steamed veggies
  • French fries
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One thought on “Thursday Weigh-In

  1. Pingback: Hello I’m back! And Thursday Weigh-In | Healthy Life Blogette

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