Something weird happened today – not only did I wake up with legs significantly less sore than yesterday, but I happened to walk faster today as well!
Hmm, that whole tip about walking the stiffness away must be working here.
Hey, I’ll take it. 🙂
Today’s Goal: Prep for bed at 8:45 pm, in bed by 9 pm
Tomorrow: Rest day or leisurely morning walk with the dog
Okay, so I consider today’s weigh-in in a total doozy, as I just weighed in on Monday. What kind of changes do I expect to happen within a few days? And if there is a weight loss, how real could it be?
I did it any for the sake of staying on schedule and oh would you look at that! It says I “lost” two pounds. I don’t believe it though; either I was super bloated during Monday’s weigh in or I lost a lot of water weight. Who knows. Only the next few weigh ins will tell. 🙂
- 3.1 mile walk – 47 minutes (207/210 minutes for the week)
- 2 sets of squats (15 reps) <– Easier today!
- 2 sets of crunches (25 reps) <– The burn felt delicious
- Forward Bend
- Down Dog
Total Water Intake: 101.4+ oz (12.7 glasses)
- 1.5 tbsp soy creamer
- 12 oz coffee
- 3/4 cup Fage 0% Greek Yogurt
- 1 banana
- 31 g Special K Vanilla Almond cereal
- Pan-fried chicken breast
- One quarter steamed yam
- Almond milk